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Emotional Fitness Assessment
Emotional Fitness Assessment
Select the number relating to how often each statement is true for you.
Step
1
of
3
33%
Your Name
First
Last
Email
Supply Your Email and Get Your Results As Well As An SOS Bonus Emailed To You.
Emotions never trouble me or cause me pain and suffering. This statement is true:
*
Always
Often
Sometimes
Rarely
Never
I am known for having a "tough skin" and have never felt "too sensitive".
*
Always
Often
Sometimes
Rarely
Never
I always know what I am feeling and why.
*
Always
Often
Sometimes
Rarely
Never
Things that bother me and wounds from the past make me stronger.
*
Always
Often
Sometimes
Rarely
Never
I feel safe with strong emotions, my own as well as other people's.
*
Always
Often
Sometimes
Rarely
Never
When anxious, I know how to reach peace quickly and reliably.
*
Always
Often
Sometimes
Rarely
Never
When I am Angry, I know what to do with that anger to make things right again.
*
Always
Often
Sometimes
Rarely
Never
When I feel strong desire, I know what I need and how to get satisfaction and contentment.
*
Always
Often
Sometimes
Rarely
Never
When sad or lonely, I know why and what to do to feel better.
*
Always
Often
Sometimes
Rarely
Never
I am emotionally balanced; no wild swings, over reacting or checking out. This is true:
*
Always
Often
Sometimes
Rarely
Never
I understand the purpose of my heavy emotions and know what to do to resolve them.
*
Always
Often
Sometimes
Rarely
Never
When traumatic memories arise, I know how to use them for healing.
*
Always
Often
Sometimes
Rarely
Never
I completely love and trust myself and my feelings.
*
Always
Often
Sometimes
Rarely
Never
I am comfortable when others are emotional and remain calm and clear.
*
Always
Often
Sometimes
Rarely
Never
I have identified my predominant emotional patterns and am no longer triggered.
*
Always
Often
Sometimes
Rarely
Never
I have unconditional self-love, and self-esteem. This statement is true:
*
Always
Often
Sometimes
Rarely
Never
When emotions arise, I know how to quickly return to peacefulness.
*
Always
Often
Sometimes
Rarely
Never
I always feel "good enough," capable, and hold up well under criticism.
*
Always
Often
Sometimes
Rarely
Never
I know how to use depression, boredom and apathy to my benefit.
*
Always
Often
Sometimes
Rarely
Never
I understand my emotional history and have gained the major life lessons they brought me.
*
Always
Often
Sometimes
Rarely
Never
I know and use the 4 simple steps to understand and work with any emotion.
*
Always
Often
Sometimes
Rarely
Never
I can access the vast, useful information that comes to me through emotions.
*
Always
Often
Sometimes
Rarely
Never
I have identified the 7 heavy emotions and know the unique purpose of each.
*
Always
Often
Sometimes
Rarely
Never
I use emotions as intuition so I always know what to do.
*
Always
Often
Sometimes
Rarely
Never
I use guilt and shame skillfully to find my truth and align when I am off.
*
Always
Often
Sometimes
Rarely
Never
Total
