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Emotional Fitness Assessment
Emotional Fitness Assessment
Select the number relating to how often each statement is true for you.
Step 1 of 3
33%
Your Name
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Supply Your Email and Get Your Results As Well As An SOS Bonus Emailed To You.
Emotions never trouble me or cause me pain and suffering. This statement is true:
*
Always
Often
Sometimes
Rarely
Never
I am known for having a "tough skin" and have never felt "too sensitive".
*
Always
Often
Sometimes
Rarely
Never
I always know what I am feeling and why.
*
Always
Often
Sometimes
Rarely
Never
Things that bother me and wounds from the past make me stronger.
*
Always
Often
Sometimes
Rarely
Never
I feel safe with strong emotions, my own as well as other people's.
*
Always
Often
Sometimes
Rarely
Never
When anxious, I know how to reach peace quickly and reliably.
*
Always
Often
Sometimes
Rarely
Never
When I am Angry, I know what to do with that anger to make things right again.
*
Always
Often
Sometimes
Rarely
Never
When I feel strong desire, I know what I need and how to get satisfaction and contentment.
*
Always
Often
Sometimes
Rarely
Never
When sad or lonely, I know why and what to do to feel better.
*
Always
Often
Sometimes
Rarely
Never
I am emotionally balanced; no wild swings, over reacting or checking out. This is true:
*
Always
Often
Sometimes
Rarely
Never
I understand the purpose of my heavy emotions and know what to do to resolve them.
*
Always
Often
Sometimes
Rarely
Never
When traumatic memories arise, I know how to use them for healing.
*
Always
Often
Sometimes
Rarely
Never
I completely love and trust myself and my feelings.
*
Always
Often
Sometimes
Rarely
Never
I am comfortable when others are emotional and remain calm and clear.
*
Always
Often
Sometimes
Rarely
Never
I have identified my predominant emotional patterns and am no longer triggered.
*
Always
Often
Sometimes
Rarely
Never
I have unconditional self-love, and self-esteem. This statement is true:
*
Always
Often
Sometimes
Rarely
Never
When emotions arise, I know how to quickly return to peacefulness.
*
Always
Often
Sometimes
Rarely
Never
I always feel "good enough," capable, and hold up well under criticism.
*
Always
Often
Sometimes
Rarely
Never
I know how to use depression, boredom and apathy to my benefit.
*
Always
Often
Sometimes
Rarely
Never
I understand my emotional history and have gained the major life lessons they brought me.
*
Always
Often
Sometimes
Rarely
Never
I know and use the 4 simple steps to understand and work with any emotion.
*
Always
Often
Sometimes
Rarely
Never
I can access the vast, useful information that comes to me through emotions.
*
Always
Often
Sometimes
Rarely
Never
I have identified the 7 heavy emotions and know the unique purpose of each.
*
Always
Often
Sometimes
Rarely
Never
I use emotions as intuition so I always know what to do.
*
Always
Often
Sometimes
Rarely
Never
I use guilt and shame skillfully to find my truth and align when I am off.
*
Always
Often
Sometimes
Rarely
Never
Total
