A “Quick-Start Guide” to the powerful Emotional Liberation family of teachings and practices.
Join the author of Emotional Liberation for an interactive workshop to resolve recurring upsets and reactions. Discover the value and purpose of the feelings that have troubled you, damaged relationships or hampered your happiness. Use these situations to learn, grow and heal the past.
The class will give you a strong sampling of the 8-week Emotional Liberation courses coming in March.
Pick your class time in the dropdown below:
Tuesday 2/23/21, 2pm-4pm Eastern Time
Thursday 2/25/21, 7:30-9:30pm Eastern Time
What’s your trigger? What’s your go-to emotion when things upset you? It’s hard to stop reacting in ways that make things worse. Get to the truth of why certain people and situations bother you… so they don’t! Simple self awareness exercises with a few clues of what to look for can bring you a lifetime of relief from emotional reactivity. Let’s get started!
Praise for GuruMeher Khalsa’s Emotional Liberation
Better than twenty years of therapy!
– Lisa Davidowitz, Marketing Consultant
This work with grief has got me feeling joy I’m excited about life again.
– Lisa Botts, Entrepreneur
I was so surprised at the changes that came from the power of validating my feelings. I now have the tools to heal myself for a lifetime of emotional well-being.
– Bruce Jackson, Trauma Survivor
I’ve learned from this work that emotions are messages that are meant to help us get to a state of peace. I can now use every painful emotion constructively. When I recognize and allow them, go into my heart and listen, something transformative happens. It never fails.
– Clifford Bochner, MD
I’m new to this work. Where should I start?
This course is the perfect place to start. If you don’t already have a copy of Emotional Liberation, you might want to get one but it is not needed for the class.
What if I want additional support?
A great follow-up to this class would be either of the 8-week courses: The Positive Power of Negative Feelings and Beyond Triggers and Trauma. GuruMeher also offers a 10-month Emotional Liberation journey as well as private coaching. You can check out the 10-month course or schedule a free conversation with him to see which option is best for you.
GuruMeher holds a big vision for global peace through individual emotional health, which he believes is accessible to everyone.
His name means “teacher of compassion.” His love of science and the desire to know how things work led him to study astrophysics at Cornell University. Depression and feelings of inadequacy shifted his interest to the Inner Universe – how we humans work and how that understanding can give people tools for happiness. Eastern philosophies and yoga for self-actualization, through a rigorously disciplined personal practice, became his crucible for self-healing.
Attracted by the idea of global change through personal transformation, teaching yoga and meditation became the way he could share what he found with others. He has trained thousands of yoga teachers internationally.
Through twenty years of counseling individuals and couples as a Professional Life Coach and Certified Yoga Therapist, he found that his clients could find answers to their problems with simple guidance and mindfulness techniques from yoga. Astounded by the predictable consistency of human emotional response to problems and trauma, GuruMeher theorized that each difficult emotion is a natural ally, awakened for a specific function to handle our challenges. His clinical work showed that to be true and resulted in the Senses of the Soul method, which has been called “the next evolution in therapy”. It is based on the premise that emotions are not problems to be treated, but are analogous to our immune system’s response to an infection; they are part of a remedy to heal difficult experiences. This mindful use of emotions has proven to be an effective path to self-healing, inner guidance and personal power.
Happily married for 35 years, GuruMeher and his wife, Siri Atma, live in Los Angeles, CA where they raised two emotionally strong children. They plan a return to their southern roots by building a home in the mountains near Asheville, NC.
You can find more information about GuruMeher’s books, online courses, workshops, teaching and counseling at sensesofthesoul.com.