Audio Exercise 8 – Shame – The Teacher of Self-Esteem


This class will let you safely go to your darkest places to compassionately embrace every ugliness and beauty. You then enjoy that clean, newborn feeling that is the reality of your Soul.

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Audio Exercise – Shame – The Teacher of Self-Esteem

Chapter 10 Shame: The Teacher of Self-Esteem
45 Your Own Experience of Shame
46 Finding Your Worth with SOS Method for Shame
46 Keep Clear with Self-Care
47 Cut Negative Past Impressions with Emotional Resilience
48 A Self-Directed Self-Image with Overcoming Your Shortcomings

High Quality Mp3 Audio File to Support Chapters 1-3 in the book. If necessary it can also be enjoyed independently of reading material.
Downloaded in a zipped format and playable on any Mp3 supported devices (the vast majority of them will). Download link will expire after 4 days for security reasons. If you encounter any problems please contact us.

Enjoy and Become A Friend to Your Feelings.

SKU: SOSAudioExeciseBundle8