$24.95
What kind of learner are you? Audio, Visual, Read-Write, or Kinesthetic? I created SOS materials in hard copy, audio and video because we all learn in different ways. Some people don’t want to crack open a book and simply prefer to listen. Others love to watch. Even if you are reading the book, I highly recommend listening to the audiobook or at least the exercises. People have had great results reading and listening in conjunction. If you prefer to watch, then the Self Study classes which are all on video are for you. And please move your body to whatever method you choose!
Audio Exercises – Complete Set of Audio Downloads
| Chapters 1-3 | Meet and Befriend Your Emotions |
| 1 | A New Relationship to Your Feelings with Long Deep Breathing |
| 2 | Your Sensory System: Feeling for Information |
| 3 | The Development of Your Sensory System: A Guided Journey |
| 4 | Increase Peace with Emotional Balance Breath |
| 5 | Emotion as Intuition with See Clearly and The SOS Method |
| 6 | A Guided Tour of the Seven Emotions and Pride with Listen Within |
| Chapter 4 | Fear: Use Anxiety to Create Peace |
| 7 | A Taste of Fear and Peace |
| 8 | Breaking Fear by Facing Fear with Create a Safe Space |
| 9 | I Can Handle It with The Steady Warrior |
| 10a | Make Fear Talk |
| 10b | Ready to Respond |
| 11 | Clear Old Fear with Dump Anxiety |
| 12 | Replay and Roleplay with Paranoia Flush |
| 13 | Deprived No More with All Is Well |
| 14 | Getting to the Zero Point: An Oasis Within with Fearless Heart |
| Chapter 5 | Desire: Cravings Guide You to Contentment |
| 15 | A Conscious Encounter with Desire |
| 16 | Guiding Desire with Cool the Fire |
| 17 | Experience Your Instinctual Desire to Survive |
| 18 | When You Are Upset: Hear the Cry, Feed the Need |
| 19 | Clear the Cobwebs of Past Desires with Let It Go, Let It Flow |
| 20 | Listening to the Soul’s Needs with Quench the Longing |
| Chapter 6 | Anger: Define and Refine Your Power |
| 21 | Personal Protection with Power to Protect |
| 22 | Handle Yourself |
| 23 | The Sacred Tantrum |
| 24 | Eliminate Inner Anger with Controlled Demolition |
| 25 | Your Might Is All Right with Handle Your Heat |
| 26 | Sovereign Self-Command with Grace under Fire |
| 27 | Be Supreme with Higher Power |
| Chapter 7 | Depression: Giver of Rest, Hope, and Help |
| 28 | A Safe Experience of Depression |
| 29 | Putting Depression to Work with At Wit’s End |
| 30 | Letting Everything Go—Guided Meditation for Relaxation |
| 31 | Half-Hour Revival for Rejuvenation with Spirit to Move On |
| 32 | Rest and Rejuvenate with Emotional Fatigue Buster |
| 33 | Energy Sustainability with Managing Your Resources |
| 34 | Rise and Renew with Resurrection |
| Chapter 8 | Grief: Sadness Helps You Heal |
| 35 | A Conscious Encounter with Grief |
| 36 | Get to the Heart of Grief with Relief from Emotions and the Past |
| 37 | Brace for Impact with Shock: Prepare and Repair |
| 37b | Sweet Surrender |
| 38 | Clear the Way to Happiness with Absorb the Blow and Let It Go |
| 39 | Love the Everlasting with Safeguard Your Heart |
| Chapter 9 | Guilt: Your Guide to Truth |
| 40 | An Experience of Guilt |
| 41 | Lessons Learned with Convicted and Conflicted No More |
| 42 | Self-Renewal: Washing Away Patterns of Guilt and Shame with Pittra Kriya |
| 43 | Bless Yourself with Being Blessed |
| 44 | Bless and Trust with Spiritual Stamina |
| Chapter 10 | Shame: The Teacher of Self-Esteem |
| 45 | Your Own Experience of Shame |
| 46 | Finding Your Worth with SOS Method for Shame |
| 46 | Keep Clear with Self-Care |
| 47 | Cut Negative Past Impressions with Emotional Resilience |
| 48 | A Self-Directed Self-Image with Overcoming Your Shortcomings |
| Chapters 11-12 | Healing and Self-Love |
| 49 | Embracing the Finite and Infinite Self with Accept and Exalt Yourself |
| 50 | Gather Gifts from the Garbage |
| 51 | Power and Peace: A Self Exalted Experience with Timeless Tunnel of Wisdom |
| 52 | Sacred Self-Hug |
| 22 | Handle Yourself |
| 30 | Letting Everything Go—Guided Meditation for Relaxation |
High Quality Mp3 Audio File to Support the book. This version has all Audio Exercises. File size is large and may take many hours to download. If necessary it can also be enjoyed independently of reading material. Downloaded in a zipped format and playable on any Mp3 supported devices (the vast majority of them will). Download link will expire after 4 days for security reasons. If you encounter any problems please contact us.
Enjoy and Become A Friend to Your Feelings.
-GuruMeher
SKU: SOSAudioExeciseBundle1
