Emotional Liberation – Online
Beyond Triggers and Trauma
Do you have uncomfortable thoughts and feelings, dysfunctional behaviors or unwanted situations in your life that show up again and again? If you’re sick of them and want to change them, this course will show you how.
When you learn how to heal old wounds, you free yourself from the pain of the past.
You stop reacting in ways that keep you stuck in old, unhealthy patterns. You free yourself to make new choices that actually feel good.
This is an 8-week course to unhook yourself from emotional reactions. The course includes video classes, downloadable worksheets, as well as weekly live group coaching sessions to support your process and access to class recordings. See full details and class topics below.
To sign up for the course:
1) Choose an option from the dropdown
If you don’t have the book yet, pick “Course and Book” as you will need the book for the course. If you already have a copy, you can pick just the course and will not receive a copy of the book.
There is another accompanying course for Emotional Liberation called The Positive Power of your Feelings. There is also the option to sign up for both courses at once to save $50 and take them sequentially.
2) Sign up
After you add your selected option to your cart, proceed to the checkout so that you can submit your order.
3) Calendar your course dates: Tuesdays 3/2/21 to 4/20/2021, 7:30pm-8:30 p.m. Eastern Time
A System of Self-Therapy
Join the author for an 8-week process to understand and unhook yourself from emotional reactions and dysfunctional patterns. It is a journey full of information, expert guidance, support and direct experience. This direct and powerful approach to mental and emotional wellness is full of practical tools and support with which you will realize relief and lasting personal growth.
The course includes:
- The Emotional Liberation book is included and is the textbook for the course. It will serve your healing and personal growth long after the course.
- Weekly video classes. The author will guide you through the ideas and essential experiences of Emotional Liberation.
- Downloadable resources including worksheets and other supporting materials.
- Weekly live group coaching sessions under GuruMeher’s expert guidance so you will learn from others, ask questions and receive help, making real improvements to both your inner and outer quality of life.
- Daily personal practices recommended to develop awareness and resilience.
Praise for GuruMeher Khalsa’s Emotional Liberation
In his groundbreaking work, GuruMeher Khalsa reveals the pivotal role difficult emotions serve in healing and offers a step-by-step method for releasing trauma.
– Becca Williams, RDN, emotional wellness educator
GuruMeher’s work has done wonders for me and so many of my clients who suffer from trauma-based shame and lack of self-love.
– Annette D, Counselor
I now see how my past trauma was at the core of everything that was holding me back. I pushed through life so hard, even success was painful. Emotional Liberation has helped me turn my numbed shame into self-love.
– Atma Nilsson, Psychiatric Nurse
Class 1 – What’s Bugging You? Find Out to Stop Freaking Out!
You will discover that you can have more control of your moods and reactions.
Class 2 – Get to Know Your Patterns and Emotions
You will dissect your emotional reactions and identify some of their moving parts.
Class 3 – Work with Your Emotions to Fulfill Their Purpose
Emotions arise to tell you something; listening mindfully is the way to receive their help.
Class 4 – Desire and Needs: The Source of Your Patterns
You will work with Desire to understand the needs that drive your reactions and patterns so you can live with contentment.
Class 5 – Trauma: Source of Pain, Patterns, and Transformation
We will see that trauma touches us all, that its effects include our current emotional patterns, and define it as a catalyst for personal growth.
Class 6 – Resilience & Recovery Through Fulfilling Needs
Resilience, your capacity to handle stress, recover, and even thrive despite trauma, can be learned and increased.
Class 7 – New Story, Better Beliefs
You will expose your limiting beliefs and I invite you to update and better align them with who you are now.
Class 8 – Move On and Leave Your Patterns Behind
We want to help set you on a path to use this enhanced self-awareness for continually increasing growth and happiness.
I’m new to this work. Where should I start?
This course is more advanced work and requires a basic emotional skillset, so if you’re totally new to this, The Positive Power of Your Feelings is a great place to start. If you sign up for both courses at once, you’ll get $50 off.
What’s the difference between the two courses that accompany Emotional Liberation?
The Positive Power of Your Feelings is like emotions 101 and will teach you how to process your emotions. This course is focused on healing old wounds and breaking free from undesirable emotional reactions.
Should I take both courses?
You certainly can, as they cover different content and will contribute to your mental and emotional wellbeing in different ways. If you sign up for both courses at once, you’ll get $50 off.
How do I pick course dates?
After you sign up, you’ll be asked to select the times and dates you prefer by email.
What if I want additional support?
GuruMeher also offers a 10-month Emotional Liberation journey as well as private coaching. You can check out the 10-month course or schedule a free conversation with him to see which option is best for you.
GuruMeher holds a big vision for global peace through individual emotional health, which he believes is accessible to everyone.
His name means “teacher of compassion.” His love of science and the desire to know how things work led him to study astrophysics at Cornell University. Depression and feelings of inadequacy shifted his interest to the Inner Universe – how we humans work and how that understanding can give people tools for happiness. Eastern philosophies and yoga for self-actualization, through a rigorously disciplined personal practice, became his crucible for self-healing.
Attracted by the idea of global change through personal transformation, teaching yoga and meditation became the way he could share what he found with others. He has trained thousands of yoga teachers internationally.
Through twenty years of counseling individuals and couples as a Professional Life Coach and Certified Yoga Therapist, he found that his clients could find answers to their problems with simple guidance and mindfulness techniques from yoga. Astounded by the predictable consistency of human emotional response to problems and trauma, GuruMeher theorized that each difficult emotion is a natural ally, awakened for a specific function to handle our challenges. His clinical work showed that to be true and resulted in the Senses of the Soul method, which has been called “the next evolution in therapy”. It is based on the premise that emotions are not problems to be treated, but are analogous to our immune system’s response to an infection; they are part of a remedy to heal difficult experiences. This mindful use of emotions has proven to be an effective path to self-healing, inner guidance and personal power.
Happily married for 35 years, GuruMeher and his wife, Siri Atma, live in Los Angeles, CA where they raised two emotionally strong children. They plan a return to their southern roots by building a home in the mountains near Asheville, NC.
You can find more information about GuruMeher’s books, online courses, workshops, teaching and counseling at sensesofthesoul.com.