Self Study Class 101 – Make Friends with your Emotions


Foundations of EL

Here you will learn the fundamentals of working carefully with your own emotions for most surprising support and success! Once you have taken this great course, you can delve into any of the others as you will.

This Self Study module guides you through chapters 1-3 of the Senses of the Soul book.

You are about to discover the benefits and uses of your emotions. These videos are designed for self study and life enhancing inner work. Each class includes four videos. They contain a combination of information and direct engagement for you to change and grow. Enjoy these videos in your own way and at your own pace. The concepts are important but it’s all about practice. Follow the guided meditations.
Enhance your experience with the book, Senses of the Soul which is synchronized with the video classes. After each class complete the corresponding study sheet to confirm your understanding. If you do the work, it will bring changes.


Class 1-1 New Understanding: Emotions Are Your Friends
Class 1-2 Your Sensory System: Faster Learning, Less Suffering
Class 1-3 How to Use Emotions as Intuition: The SOS Method
Class 1-4 Meet Your Emotional Allies: 7 Heavy Heroes