Self Study Class 109 | Clearing Trauma
In a very compassionate environment you will safely heal old wounds, which will release you from limiting behavior and patterns of suffering. Sounds heavy, but it is wonderful stuff that will leave you light and free.
Module 109 – Healing Your Wounds: Emotion’s Essential Role in Clearing Trauma
Class 9-1 Life’s Painful Lessons Bring Growth and Strength
Ch.11 p.295-304; Gifts from Garbage p. 303
Total class time 1:11. Meditation is 19 min. from 28:42 to 47:40.
All of our work with emotions has a healing effect, but now we focus on their essential role in healing from trauma. The meditations are light in the first two classes, so you may want to draw on any of the stronger meditations from anywhere in the book to support the deep inner inquiry into healing yourself.
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Module 109 – Healing Your Wounds: Emotion’s Essential Role in Clearing Trauma
Class 9-2 We’re All Recovering: Update Old Coping Strategies
Ch. 11 p.304-311
Meditation 19.5 min. from 14:30 to 35:00; posture on page 57
In this class we look into the phenomena of trauma, survival-strategy coping mechanisms, their undesirable effects and how to resolve them. There is a good bit of explanation in the video, and I recommend that you use a simple breathing technique and meditate to explore viscerally during the class. Have in front of you a sheet for self-analysis and whatever you discover.
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Module 109 – Healing Your Wounds: Emotion’s Essential Role in Clearing Trauma
Class 9-3 Survivors’ Skills: Self-Exalted Sensitivity
Ch.11 p.312-317; Power for Peace p.314
Meditation for Self-Exalted Experience, 24 min. from 35:00 to 59:00.
In this class we look at the primary factors from the study of survivors of major disasters, to identify what we can do to heal from our own. It turns out that all of them are contained in our Senses of the Soul work. We will do a strong Kriya to have the Self-Exalted Experience, which a state that facilitates recovery from all our wounds. To assist that, the exercise is followed by a brilliant guided meditation for self-healing. I suggest you do this meditation from the audiobook after first trying it from the video.
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Module 109 – Healing Your Wounds: Emotion’s Essential Role in Clearing Trauma
Class 9-4 Embracing the Sacred Self: You Have All That You Need
Ch.12 p.319-325; Self Hug p.325
Meditation: Sacred Self Hug, p. 325, 14.5 minutes from 26:30 to 40:00
We end this module sweetly with the healing power of love, with stories of how it really works. Some projects are proposed to continue your study, healing and skill building.
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Blessings,
GuruMeher