Senses of the Soul

SOS is a Revolutionary Way to Work with Your Emotions.

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Discover It

A New Understanding of Emotions.
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Experience It

Get Relief with Practical Exercises.
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Get Into It

Get Your Emotional Life in Shape.

Master Your Heavy Emotions

Adjusting to Our New Reality. Evolution Save Us!

Adjusting to Our New Reality. Evolution Save Us!
Take hope progressive thinkers! The steady march of progress continues despite what seem like temporary setbacks. The ancient yogis realized that underlying the evolution of life on earth is the evolution of consciousness. It is an unstoppable force of nature and though it may seem painfully slow at times like these, it is accelerating in this Aquarian Age.
Less than 50 years ago inter-racial marriage was a CRIME! (See the excellent movie Loving, of the couple who fought that for us all!!) And marriage was just recently advanced to...
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Adjusting to Our New Reality. Evolution Save Us!

Meaning of Life – Interview with GuruMeher

Meaning of Life and Holding the Two Truths in Balance
BY NICOLAE TANASE ON DECEMBER 21, 2016
Nicolae Tanase: GuruMeher, what is the meaning of life?
GuruMeher Khalsa: A question as big as this necessarily has more than one answer. These answers will seem contradictory or even paradoxical. In fact, the two answers I offer below illuminate why there are as many answers to this question as there are hearts and minds.
First, there is no meaning of life!
Life simply is. It needs no further meaning. Galaxies, bacteria and humans come and go in a constant flow. It just...
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Meaning of Life – Interview with GuruMeher

We Evolved to Solve Problems – So Why Do We Suffer?

We Evolved to Solve Problems - So Why Do We Suffer?
People have problems.  Make your mental checklist.  They range from small ones, like what to wear or eat, or how to get through your day's tasks. To medium, like how to maintain health, desirable weight, get a better job and make money, who to date or how to get along with them.  To BIG, like addiction, anxiety, illness, depression, past traumas, major loss. Do you also have global worries like war, the environment, political issues, disease and death? What are your problems?
And how do your...
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We Evolved to Solve Problems – So Why Do We Suffer?

Tears on a Plane

Hej Hej (Swedish for Hello!)

I am on a plane, for 12 hours. So I watched Collateral Beauty on the seat back screen in front of me. I like a good, sensitive movie with meaning. My wife and I call them girl movies. We say that I go to them with her and she comes to guy movies with me, just to mess with the stereotypes, cause we enjoy a nice emotional range.

But today I welled up and cried so much, so often. I wondered if my neighbors could tell. I was feeling so much more sadness and joy from...

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Tears on a Plane

You have ALL the Answers – If you will just listen

You have ALL the Answers - If you will just listen
I am claiming that you, everyone, can solve their problems, or at very least be at peace by way of the following method:
When anything is bothering you (you feel bad), ask and answer:
What am I feeling?
Why am I feeling this way?
What do I need to feel better?
And then act on this information.
If any step is incomplete, the discomfort persists. I invite anyone to test it out and prove it wrong!
But there is a twist, rather a skill needed to...
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You have ALL the Answers – If you will just listen

Mind Is Not Enough to Solve Your Problems

Mind Is Not Enough to Solve Your Problems
Premises:
-You don't want problems, you want happiness.
- You are equipped to know how to go from problems to happiness.
- Yet so many people live in pain. Why?
- Mind is not enough. It can't do it alone and wasn't designed to.
Here's a little lite brain science-cum-yogic-knowledge to help you use your problem-solving, happiness-reaching equipment.
The part of your brain that makes you human is:
The cortex, includes the prefrontal cortex, cingulate and insula. These regions handle abstract reasoning and concepts, values, planning and the executive functions...
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Mind Is Not Enough to Solve Your Problems

How Do You Know If You Have a Soul – Emotional Couriers

How Do You Know If You Have a Soul - Emotional Couriers
All of us cool Yoga people say we have a Body, Mind and Spirit. But how do you know? Like radio telescopes pointed into space waiting for a sign of life out there,  how do you pick up messages from your soul? What is the receptor? And what is the language? Words, images? Or would you taste, smell or feel soul? Feel, yes, but not with the fingers.
We perceive the subtle sensations of soul in a great variety of ways. Visions and voices...
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How Do You Know If You Have a Soul – Emotional Couriers
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Fear & Anxiety

Fear - Anxiety

Fear is meant to enhance peace by alerting you to anything that endangers your well-being.
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Fear & Anxiety
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Desire & Addiction

Desire - Addiction

With desire, you have likely experienced the two great misuses of any emotion.
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Desire & Addiction
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Anger & Frustration

Anger - Frustration

The Purpose of Anger is to help us get what we need and protect us from harm.
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Anger & Frustration
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Depression & Despair

Depression - Despair

Everyone has felt the empty darkness of Despair, Apathy and Depression.
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Depression & Despair
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Grief & Sadness

Grief - Sadness

It is part of the drive to go get, hold on to, and protect something that is needed.
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Grief & Sadness
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Guilt & Judgement

Guilt - Judgement

Guilt arises before, during, and/or after accidents and actions that require your review and correction.
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Guilt & Judgement
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Shame & Self-Hatred

Shame - Self-Hatred

Shame is a state of being in which your sense of self and of self-worth are at rock bottom.
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Shame & Self-Hatred

They Guide You to Your Higher Emotions

Peace & Bliss
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Peace & Bliss

Peace-Bliss

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Joy & Serenity
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Joy & Serenity

Joy - Serenity

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Power & Honor
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Power & Honor

Power - Honor

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Hope & Willingness
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Hope & Willingness

Hope - Willingness

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Love & Reverence
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Love & Reverence

Love - Reverence

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Trust & Neutrality
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Trust & Neutrality

Trust - Neutrality

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Self-Love & Compassion
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Self-Love & Compassion

Self-Love - Compassion

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Testimonials

Jennifer Schwartz

GuruMeher’s work is really great and totally eye opening. I’m a basically pretty happy, “together” person but there is something that feels like a residue of unhappiness that surrounds me. Sometimes it’s hard to me to even pinpoint what is really going with me. I feel like I used to be a master at manifestation. These days, I can’t seem to get a handle on that. I’m not surrounded by people that I really find that stimulating and supportive and I feel like I am stuck in a dead end job. GuruMeher’s work has helped me to deal with those feelings a little bit better and I am getting so strong with each day.

Anne Burns

My monastic Himalayan teacher says that the word compassion means to see yourself as one within everybody else. And that the true meaning is not softness or even kindness although these are components which do create a compassionate nature. That we see others as our own self, truly without any degree of separation is compassion. GuruMeher truly emobodies these teachings. I like to think of your Senses of the Soul as a GPS for emotional navigation, or perhaps even as a tour guide for the emotional landscape. Its a very powerful and accessible system which every individual could benefit from.

Anna Pennenberg

I find GuruMeher’s Senses of the Soul work, a profound approach to growth and living life fully. It is clear and user-friendly. His courses provided a wonderful introduction into the technique, a deepening dive into emotional areas in each of us where our soul is calling. He is skillful in holding the group while teaching, coaching and guiding us through personal processes. Using Kundalini meditations is brilliant, and a most powerful somatic tool inspiring the body, mind and soul to connect in healing. I find myself and having huge insights into how to handle my emotions. I absolutely recommend this way of self-healing.

Daniel Morales

Words can not really express the feeling of gratitude from the knowledge and blessings I received from SOS. I believe GuruMeher is at the forefront of a new way of dealing, handling and processing emotions to bring much needed healing and understanding.

Lisa Davidowitz

Laura Aldrich

I thank GuruMeher so much for his work, it is truly life changing. I have been looking for answers to my blocks and he has helped me “dig” them up. This is just what I needed. A thousand thanks to GuruMeher!!

Private Coaching


GuruMeher provides life coaching, in person and over the phone
To help people use their emotions to find healing, guidance and happiness from within. His work combines the transformational power of yoga, the skills of coaching and mentoring, and his unique approach of understanding emotions as senses of the soul.