EL Classroom

Emotional Liberation Classroom

You’ve Made it!

Welcome to Emotional Liberation using Senses of the Soul With GuruMeher

I look forward to supporting you on this exciting adventure of self-discovery.
Let’s get started. – GuruMeher

At the bottom of this page you will find the Course Orientation. Please review it.
Below are the Month’s Schedule, weekly classes, reading assignment, and daily meditation.

 

Your Emotional Liberation Classrooms

Module 101 – Foundations of Emotional Liberation: Using the Senses of the Soul

Class 1-1

Class 1: A New Understanding: Emotions Are Friends, with Benefits
Text Reading: Introduction p. vii through Ch. 1, p.15
Meditations: Get Peaceful p. xi, LDB New Relationship p.6, Feeling Emotion p. 10.
Access to Week 1 Online Content - Opening Soon.

Class 1-2

Class 2 Your Sensory System: Faster Learning and Less Suffering
Text Reading: Ch. 1 p. 16 -26
Meditations: Evolution of Emotion p.17, Increase Peace p. 23
Week 1-2 Course Content - Opening Soon.

Class 1-3

Class 3 How to Use Emotions as Intuition: The SOS Method
Text Reading: Ch. 2, p. 29-44
Meditations: Seeing Clearly, SOS Method p. 41
Week 2-3 Course Content - Opening Soon.

Class 1-4

Class 4 Meet Your Emotional Allies: 7 Heavy Heroes
Text Reading: Chapter 3, pp. 44-65
Meditations: Emotions Compared p.51, Listen Within p. 57
Week 1-4 Course Content - Opening Soon.

To Continue Past SOS Foundations Full Access is Needed. Enroll and Sign Up Here.

Module 102 – Fear: Use Anxiety to Create Peace

Class 2-1

Class 2-1; From Danger to Safety with Information and Action
Ch. 4 p.67-80; Taste Fear p.70, Break Fear/ Face Fear, p.76
Access to Week 2-1 Online Content - Opening Soon.

Class 2-2

Class 2-2; Create Security w/ Immediate Threats & Future Fears
Ch. 4 p.81-89; I Can Handle It p. 83 + variations p. 85- 89
Access to Week 2-2 Online Content - Opening Soon.

Class 2-3

Class 2-3; Clear Old Fear: Unload the Burden of Problems Past
Read Ch. 4 p.90-97; Meditations: Clear Fear p.92, Paranoia p. 95 (do both)
Access to Week 2-3 Online Content - Opening Soon.

Class 2-4

Class 2-4; Fear’s Soul Role: An Oasis Within
Read: Ch. 4 p.99-107; Meditations: All is Well p.103, Fearless Heart p. 105
Access to Week 2-4 Online Content - Opening Soon.

Module 103 – Desire: Cravings Guide You to Contentment

Class 3-1

Class 3-1: The Fire That Drives Us
Text Reading: Ch. 5 p.109-117
Meditations: Guide Desire p. 116
Access to Week 3-1 Online Content - Opening Soon.

Class 3-2

Class 3-2 Learn to Feed Your Needs
Text Reading: Ch. 5 p.117-122; Survive p.119
Meditations: Feed Need p.120 and Cool the Fire p116
Week 3-2 Course Content - Opening Soon.

Class 3-3

Class 3-3 Insatiable to Fulfilled
Text Reading: Ch. 5 p. 122-125
Meditations: Let it Go, p. 124
Week 3-3 Course Content - Opening Soon.

Class 3-4

Class 3-4 What the Soul Needs
Text Reading: Ch. 5 p. 125-131
Meditations: Soul’s Needs p. 127
Week 3-4 Course Content - Opening Soon.

Module 104 – Anger: Define and Refine Your Power

Class 4-1

Class 4-1 Your Personal Defender: Sworn to Protect and Go Get
Text Reading: Ch.6 p.133-139
Meditations: Power to Protect p. 137
Access to Week 4-1 Online Content - Opening Soon.

Class 4-2

Class 4-2 The 1st Lesson of Power: Suppressed Anger-No Power
Text Reading: Ch.6 p.139-147
Meditations: Handle Yourself p.142, Demolition p.146
Week 4-2 Course Content - Opening Soon.

Class 4-3

Class 4-3 Second Lesson: Expressed Anger – Animal Power
Text Reading: Ch.6 p. 148-154
Meditations: Handle Your Heat p.152
Week 4-3 Course Content - Opening Soon.

Module 105 – Depression: Giver of Rest, Hope, and Help

Class 5-1

Class 5-1: When Things Don’t Go Your Way: The Value of Apathy
Text Reading: Ch.7 p.172-182
Meditations: Experience p,177, Wit’s End p.181
Access to Week 5-1 Online Content - Opening Soon.

Class 5-2

Class 5-2 Sustainability: When to Fight, When to to Surrender
Text Reading: Ch.7 p.183-188
Meditations: Half Hour Revival p. 186. The exercise takes about 40 minutes and begins at 20:00 in the video.
Week 5-2 Course Content - Opening Soon.

Class 5-3

Class 5-3 Rejuvenation: Removing Hopeless History
Text Reading: Ch.7 p.188-192
Meditations: Fatigue Buster p.190 (at 15:00 to 43:00, 30 minutes)
Week 5-3 Course Content - Opening Soon.

Class 5-4

Class 5-4 Resurrection: Recover Your Willingness
Text Reading: Ch.7 p.193-203
Meditations: Mg. Resources p.196 (25 min. at 27:00 to 52:00), Resurrection p.199 (13 min. at 1:00:00 to 1:13:00)
Week 5-4 Course Content - Opening Soon.

Module 106 – Grief: Sadness Helps You Heal

Class 6-1

Class 6-1: Dealing with Loss and Change
Text Reading: Ch. 8 p.205-217
Meditations: Grief p.210, Relief from Past p.216
Access to Week 6-1 Online Content - Opening Soon.

Class 6-2

Class 6-2 Sadness as a Path to Happiness
Text Reading: Ch. 8 p.218-222
Meditations: Shock Repair p.220, Surrender p.221
Week 6-2 Course Content - Opening Soon.

Class 6-3

Class 6-3 True Grief: Letting Go
Text Reading: Ch. 8 p.222-226
Meditations: Absorb the Blow p. 224
Week 6-3 Course Content - Opening Soon.

Class 6-4

Class 6-4 Love and Reverence – The Gifts of Grief
Text Reading: Ch. 8 p. 226-231
Meditations: Safeguard the Heart p. 228
Week 4 Course Content - Opening Soon.

Module 107 – Guilt: Your Guide to Truth

Class 7-1

Class 7-1: Beyond Good and Bad to Responsibility
Text Reading: Ch.9 p.234-241
Meditations: Experience Guilt p.235, Lessons Learned p.240
Access to Week 7-1 Online Content - Opening Soon.

Class 7-2

Class 7-2 The 3 Truths: Who Knows What’s Right?
Text Reading: Ch.9 p.242-245
Meditations: Guilt p.235, Lessons Learned p.240
Week 2 Course Content - Opening Soon.

Class 7-3

Class 7-3 Wash Away Errors of the Past
Text Reading:Ch.9 p.246-253
Meditations: Pittra Kriya p. 250
Week 7-3 Course Content - Opening Soon.

Class 7-4

Class 7-4 Acceptance, Forgiveness and Blessing
Text Reading: Ch.9 p.254-260
Meditations: Blessed p.256
Week 7-4 Course Content - Opening Soon.

Module 108 – Shame: The Teacher of Self-Esteem

Class 8-1

Class 8-1: The Question: Am I Good Enough?
Text Reading: Chapter 10 p.261-272
Meditations: Experience Shame p.266, 10 minutes from 38:00 to 48:00. Daily Practice: Finding Your Worth, p.270. 15 minutes from 56:00 to 1:11:00
Access to Week 1 Online Content - Opening Soon.

Class 8-2

Class 8-2 The Four Sources of Self-Esteem
Text Reading: Chapter 10 Page 273-281
Meditations: Keep Clear with Self-Care, Page 275. 11 minutes from 10:00 to 20:30.Cut Negative Past Impressions, Page 278. 30 minutes from 32:00 to 1:02:00
Week 8-2 Course Content - Opening Soon.

Class 8-3

Class 8-3 Defining Yourself: Taking Control of Self-Image
Text Reading: Chapter 10 Page 282-285;
Meditations: Meditation Overcoming Shortcomings Page 284 31 minutes from 14:45 to 45:45.
Week 8-3 Course Content - Opening Soon.

Class 8-4

Class 8-4 Self-Acceptance, Compassion and Self-Love
Text Reading: Chapter 10, p.286-293
Meditations:Embracing the Finite and Infinite Self, Page 288. 32 minutes from 38:30 to 1:10:30.
Week 8-4 Course Content - Opening Soon.

Module 109 – Healing Your Wounds: Emotion’s Essential Role in Clearing Trauma

Class 9-1

Class 9-1: A New Understanding: Emotions Are Friends, with Benefits
Text Reading: Introduction p. vii through Ch. 1, p.15
Meditations: Get Peaceful p. xi, LDB New Relationship p.6, Feeling Emotion p. 10.
Access to Week 9-1 Online Content - Opening Soon.

Class 9-2

Class 9-2 Your Sensory System: Faster Learning and Less Suffering
Text Reading: Ch. 1 p. 16 -26
Meditations: Evolution of Emotion p.17, Increase Peace p. 23
Week 9-2 Course Content - Opening Soon.

Class 9-3

Class 3 How to Use Emotions as Intuition: The SOS Method
Text Reading: Ch. 2, p. 29-44
Meditations: Seeing Clearly, SOS Method p. 41
Week 9-3 Course Content - Opening Soon.

Class 9-4

Class 9-4 Meet Your Emotional Allies: 7 Heavy Heroes
Text Reading: Chapter 3, pp. 44-65
Meditations: Emotions Compared p.51, Listen Within p. 57
Week 4 Course Content - Opening Soon.

Your Emotional Liberation Resources

Library

Full Access Needed - Want to join Emotional Liberation? Sign Up Here.

Course Orientation

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