EL 1-1

Module 101 Foundations of Emotional Liberation: Using the Senses of the Soul

A New Understanding: Emotions Are Friends, with Benefits

Welcome to week 1 of our first month. Our focus is on setting a new relationship with and use of your emotions. You’ll be finding your way and time for the video class, reading and meditating to make this a nice routine in your life. This week we’ll be working on setting up the elements of the course into your life, and jumping into the problem we share: our fundamental misunderstandings about emotions.

Please allow a moment for the video to load. Click on the video image to pause.

Class 1: A New Understanding: Emotions Are Friends, with Benefits
Text Reading: Introduction p. vii through Ch. 1, p.15
Meditations in book and audiobook: Get Peaceful p. xi, LDB New Relationship p.6 (Track 10 – Exercise 1), Feeling Emotion p. 10 (Track 15 – Exercise 2)

1-1 Worksheet (Word docx) |

For 9-month Group Course students:

    • ASAP: Watch the Video. Take time to note your experiences via the questions at the end of the meditations.
    • Daily: Continue the meditation indicated in bold daily until you begin next week’s meditation.
    • Read assigned pages from the book or listen on the audiobook.
    • The night before the call: Send me an email with your study sheet answers or send me an email check in report about your week, the material and meditation. 
    • Meet together on the phone Wednesdays at 4:30 pm PST. Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/975391878 Or Telephone: Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll), Then Dial Meeting ID: 975 391 878.
    • The recording of the call will appear on the website within 48 hours of the class. Please contact GuruMeher for the link to your group’s page which will has links to all past calls.

I look forward to hearing about your progress.