EL 1-4

Module 101 Foundations of Emotional Liberation: Using the Senses of the Soul

Meet Your Emotional Allies: 7 Heavy Heroes

Welcome to class 4! Now that you’ve learned the new concept of emotions and the SOS method to work with them, this week you will begin to understand why; the purpose and gifts of the seven difficult emotions.

Please allow a moment for the video to load. Click on the video image to pause.

Class 4 Meet Your Emotional Allies: 7 Heavy Heroes
Text Reading: Chapter 3, pp. 44-65
Meditations in book and audiobook: Emotions Compared p.51, Listen Within p. 57 (Track 62 – Exercise 6)

1-4 Worksheet (Word docx) | 7 Senses and Their Purpose

For 9-month Group Course students:

  • ASAP: Watch the Video. Take time to note your experiences via the questions at the end of the meditations.
  • Daily: Continue the meditation indicated in bold daily until you begin next week’s meditation.
  • Read assigned pages from the book or listen on the audiobook.
  • The night before the call: Send me an email with your study sheet answers or send me an email check in report about your week, the material and meditation. 
  • Meet together on the phone Wednesdays at 4:30 pm PST. Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/975391878 Or Telephone: Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll), Then Dial Meeting ID: 975 391 878.
  • The recording of the call will appear on the website within 48 hours of the class. Please contact gurumeher@sensesofthesoul.com for the URL to your group’s page which will have the links to all past calls.

I look forward to hearing about your progress.