EL 2-1

Module 102 – Fear: Use Anxiety to Create Peace

Class 2-1; From Danger to Safety with Information and Action

Reading: Chapter 4, p.67-80
Meditations in book and audiobook: Taste Fear p.70 (Track 73 – Exercise 7), Break Fear/ Face Fear p.76 (Track 81 – Exercise 8)

Welcome to Working with Fear

In this Module we will be working with fear and finding how to use it as a friend. It is a much-needed source of intuition in our fast-changing world. This first class gives you a reintroduction to fear and the daily practice To Create A Safe Space.

Please allow a moment for the video to load. Click on the video image to pause.

2-1 Worksheet (Word docx)

For 9-month Group Course students:

    • ASAP: Watch the Video. Take time to note your experiences via the questions at the end of the meditations.
    • Daily: Continue the meditation indicated in bold daily until you begin next week’s meditation.
    • Read assigned pages from the book or listen on the audiobook.
    • The night before the call: Send me an email with your study sheet answers or send me an email check in report about your week, the material and meditation. 
    • Meet together on the phone Wednesdays at 4:30 pm PST. Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/975391878 Or Telephone: Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll), Then Dial Meeting ID: 975 391 878.
    • The recording of the call will appear on the website within 48 hours of the class. Please contact gurumeher@sensesofthesoul.com for the URL to your group’s page which will have the links to all past calls.

I look forward to hearing about your progress.