EL 2-3

Module 102 – Fear: Use Anxiety to Create Peace

Class 2-3; Clear Old Fear: Unload the Burden of Problems Past

Read Ch. 4 p.90-97;

Meditations in book and audiobook: Clear Fear p.92 (Track 101 – Exercise 11), Paranoia p. 95 (Track 105 – Exercise 12)  Please do both.

In this class we work with fears from the past. The goal is that they inform our security without sabotaging our progress. Our approach is to be present so our conscious mind is in charge rather than the subconscious. Continue to use the fear to peace map in your meditations.

Please allow a moment for the video to load. Click on the video image to pause.

2-3 Worksheet (Word docx)

For 9-month Group Course students:

    • ASAP: Watch the Video. Take time to note your experiences via the questions at the end of the meditations.
    • Daily: Continue the meditation indicated in bold daily until you begin next week’s meditation.
    • Read assigned pages from the book or listen on the audiobook.
    • The night before the call: Send me an email with your study sheet answers or send me an email check in report about your week, the material and meditation. 
    • Meet together on the phone Wednesdays at 4:30 pm PST. Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/975391878 Or Telephone: Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll), Then Dial Meeting ID: 975 391 878.
    • The recording of the call will appear on the website within 48 hours of the class. Please contact gurumeher@sensesofthesoul.com for the URL to your group’s page which will have the links to all past calls.

I look forward to hearing about your progress.