EL 4-1

Module 104     –      Anger: Define and Refine Your Power

Class 4-1 Your Personal Defender: Sworn to Protect and Go Get

Reading:Ch.6 p.133-139;

Meditation in book and audiobook: Power to Protect p. 137 (Track 162 – Exercise 21)

We begin our work with Anger. It brings hot energy that wants to do the work of protecting you and others by taking action and taking care of things. Energy that does work is called power! Our challenge is to let this energy flow and bring the wild beast within us under control.

Please allow a moment for the video to load. Click on the video image to pause.

4-1 Worksheet (Word docx)

For 9-month Group Course students:

    • ASAP: Watch the Video. Take time to note your experiences via the questions at the end of the meditations.
    • Daily: Continue the meditation indicated in bold daily until you begin next week’s meditation.
    • Read assigned pages from the book or listen on the audiobook.
    • The night before the call: Send me an email with your study sheet answers or send me an email check in report about your week, the material and meditation. 
    • Meet together on the phone Wednesdays at 4:30 pm PST. Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/975391878 Or Telephone: Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll), Then Dial Meeting ID: 975 391 878.
    • The recording of the call will appear on the website within 48 hours of the class. Please contact gurumeher@sensesofthesoul.com for the URL to your group’s page which will have the links to all past calls.

I look forward to hearing about your progress.