EL 4-2

Module 104 – Anger: Define and Refine Your Power

Class 4-2 The First Lesson of Power: Suppressed Anger-No Power

Reading: Ch.6 p.139-147;

Meditations in book and audiobook: Sacred Tantrum p.142 (Track 169- Exercise 23), Demolition p.146 (Track 173 – Exercise 24)

With some familiarity now with Anger, and seeing it as a form of power that can be used for good or harm, we now examine the first step and lesson in the Journey of Power. That is when we feel we have none, cannot or do not use it to take care of ourselves or others.

Please allow a moment for the video to load. Click on the video image to pause.

4-2 Worksheet (Word docx)

For 9-month Group Course students:

    • ASAP: Watch the Video. Take time to note your experiences via the questions at the end of the meditations.
    • Daily: Continue the meditation indicated in bold daily until you begin next week’s meditation.
    • Read assigned pages from the book or listen on the audiobook.
    • The night before the call: Send me an email with your study sheet answers or send me an email check in report about your week, the material and meditation. 
    • Meet together on the phone Wednesdays at 4:30 pm PST. Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/975391878 Or Telephone: Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll), Then Dial Meeting ID: 975 391 878.
    • The recording of the call will appear on the website within 48 hours of the class. Please contact gurumeher@sensesofthesoul.com for the URL to your group’s page which will have the links to all past calls.

I look forward to hearing about your progress.