EL 5-3

Module 105     –      Depression: Giver of Rest, Hope, and Help

Class 5-3    Rejuvenation: Removing Hopeless History

Reading: Ch.7 p.188-193,

Meditation in book and audiobook: Fatigue Buster p.190 (Track 223 – Exercise 32)

In this class we’re looking at the burden of Discouragement, Despair and Depression throughout our past history. This class includes a very wonderful 30-minute practice which you may want to do for an extended number of weeks to thoroughly rest and recover from emotional fatigue.

Please allow a moment for the video to load. Click on the video image to pause.

5-3 Worksheet (Word docx)

For 9-month Group Course students:

    • ASAP: Watch the Video. Take time to note your experiences via the questions at the end of the meditations.
    • Daily: Continue the meditation indicated in bold daily until you begin next week’s meditation.
    • Read assigned pages from the book or listen on the audiobook.
    • The night before the call: Send me an email with your study sheet answers or send me an email check in report about your week, the material and meditation. 
    • Meet together on the phone Wednesdays at 4:30 pm PST. Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/975391878 Or Telephone: Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll), Then Dial Meeting ID: 975 391 878.
    • The recording of the call will appear on the website within 48 hours of the class. Please contact gurumeher@sensesofthesoul.com for the URL to your group’s page which will have the links to all past calls.

I look forward to hearing about your progress.