EL 6-4

Module 106     –      Grief: Sadness Helps You Heal

Class 6-4    Love and Reverence – The Gifts of Grief

 Reading: Ch. 8 p. 226-231

Meditation in book and audiobook) Safeguard the Heart p. 228 (Track 268 – Exercise 39)

The highest lessons of the Soul are timeless, infinite, vast and wise. This is the scope we need in order to deal with the human condition and with death.  The nature of Grief is to go inside and be deeply in touch with yourself in your heart. So, again we have a longer, 25-minute meditation in this class. Do it the first time with guidance of the video. Then continue practicing daily at least 11 minutes and preferably 31 minutes. You may want to try it on your own and find the ideal speed and pitch that resonates for you.

Please allow a moment for the video to load. Click on the video image to pause.

6-4 Worksheet (Word docx)

For 9-month Group Course students:

    • ASAP: Watch the Video. Take time to note your experiences via the questions at the end of the meditations.
    • Daily: Continue the meditation indicated in bold daily until you begin next week’s meditation.
    • Read assigned pages from the book or listen on the audiobook.
    • The night before the call: Send me an email with your study sheet answers or send me an email check in report about your week, the material and meditation. 
    • Meet together on the phone Wednesdays at 4:30 pm PST. Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/975391878 Or Telephone: Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll), Then Dial Meeting ID: 975 391 878.
    • The recording of the call will appear on the website within 48 hours of the class. Please contact gurumeher@sensesofthesoul.com for the URL to your group’s page which will have the links to all past calls.

I look forward to hearing about your progress.