EL 9-2

Module 109  –  Healing Your Wounds: Emotion’s Essential Role in Clearing Trauma

Class 9-2     We’re All Recovering: Update Old Coping Strategies

Reading: Ch. 11 p.304-311

Meditation: 19.5 min. from 14:30 to 35:00 on video; posture on page 57

In this class we look into the phenomena of trauma, survival-strategy coping mechanisms, their undesirable effects and how to resolve them. There is a good bit of explanation in the video, and I recommend that you use a simple breathing technique and meditate to explore viscerally during the class. Have in front of you a sheet for self-analysis and whatever you discover.

Please allow a moment for the video to load. Click on the video image to pause.

9-2 Worksheet (Word docx)

For 9-month Group Course students:

    • ASAP: Watch the Video. Take time to note your experiences via the questions at the end of the meditations.
    • Daily: Continue the meditation indicated in bold daily until you begin next week’s meditation.
    • Read assigned pages from the book or listen on the audiobook.
    • The night before the call: Send me an email with your study sheet answers or send me an email check in report about your week, the material and meditation. 
    • Meet together on the phone Wednesdays at 4:30 pm PST. Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/975391878 Or Telephone: Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll), Then Dial Meeting ID: 975 391 878.
    • The recording of the call will appear on the website within 48 hours of the class. Please contact gurumeher@sensesofthesoul.com for the URL to your group’s page which will have the links to all past calls.

I look forward to hearing about your progress.