EL 9-3

Module 109  –  Healing Your Wounds: Emotion’s Essential Role in Clearing Trauma

Class 9-3    Survivors’ Skills: Self-Exalted Sensitivity

Reading: Ch.11 p.312-317

Meditations in book, audiobook, video: Self-Exalted Experience p.314 (Track 381 – Exercise 51), (24 min. from 35:00 to 59:00 on video).

In this class we look at the primary factors from the study of survivors of major disasters, to identify what we can do to heal from our own. It turns out that all of them are contained in our Senses of the Soul work. We will do a strong Kriya to have the Self-Exalted Experience, which a state that facilitates recovery from all our wounds. To assist that, the exercise is followed by a brilliant guided meditation for self-healing. I suggest you do this meditation from the audiobook after first trying it from the video.

Please allow a moment for the video to load. Click on the video image to pause.

9-3 Worksheet (Word docx)

For 9-month Group Course students:

    • ASAP: Watch the Video. Take time to note your experiences via the questions at the end of the meditations.
    • Daily: Continue the meditation indicated in bold daily until you begin next week’s meditation.
    • Read assigned pages from the book or listen on the audiobook.
    • The night before the call: Send me an email with your study sheet answers or send me an email check in report about your week, the material and meditation. 
    • Meet together on the phone Wednesdays at 4:30 pm PST. Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/975391878 Or Telephone: Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll), Then Dial Meeting ID: 975 391 878.
    • The recording of the call will appear on the website within 48 hours of the class. Please contact gurumeher@sensesofthesoul.com for the URL to your group’s page which will have the links to all past calls.

I look forward to hearing about your progress.