Emotional Liberation

Emotional Liberation – Senses of the Soul

A Ten-Month Journey to Peace. Next course begins May 4th, 2021.

Life doesn’t have to be an emotional roller coaster.

You Can:

  • Free yourself from emotional turmoil and stop getting stuck in a funk
  • See the gifts in all emotions (including the ones you hate)
  • Use your emotions as intuitive guidance instead of reasons to beat yourself up
  • Become less reactive and more content

See how Emotional Liberation can help you.

See success stories

“We all experience emotions. But do we respond to these signals beneficially? GuruMeher Khalsa’s “Senses of the Soul” provides holistic guidance for listening to and responding to our most challenging feelings. He compassionately weaves science and spirituality together with 52 kriyas that help you transform emotional energy into evolutionary wisdom.”
–Susan Sach Dharam Bernstein, PhD (Somatic Psychology)


Feel strong & resilient.

Your emotions are not the enemy, but they can certainly seem like they are when you don’t know how to handle them.

Controlling your emotions is not about resisting or repressing them. Mastery comes from allowing them to serve you.

Emotional Liberation will give you the tools you need to get back to feeling good quickly whenever things get off track.

“Now instead of discounting my emotion and, ‘How do I get rid of it?’, now it’s ‘Oh this is what I’m feeling and I wonder where that’s coming from’. This is a richer way of experiencing myself. It’s not always pretty but it’s my human existence, it’s real, it’s me, it’s fulfilling and I love it. Life feels good.


Learn to find immediate emotional relief.

The Senses of the Soul method uses 4 simple steps:

  1. Pay attention to the emotion by pausing and allowing yourself to fully feel the bodily sensations
  2. Assume there’s something it’s trying to tell you and ask it what that is
  3. Find the resolution by asking for guidance on what needs to happen for you to feel better
  4. Act on this information to address the problem and return to a state of wellbeing

Emotional Liberation will guide you through the SOS method until it becomes second nature for you to deal with your emotions in a healthy way.

Schedule a free conversation with GuruMeher to learn more.

Book a call Email me

Discover how good life can feel.

Hear what a previous participant had to say:

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Meet your guide

GuruMeher means “compassionate teacher”. He is the author of Senses of the Soul: Emotional Therapy for Strength, Healing and Guidance.

GuruMeher has delivered Kundalini yoga classes, workshops and teacher trainings to thousands of students internationally over the last 40 years. He was an original student of master Yogi Bhajan.

Many of the people he’s worked with have felt stuck and emotionally frustrated until they learned how to use the SOS method.

Your work has done wonders for me and so many of my clients with shame and lack of self love. It helps me to continue on my road with strength and compassion.
–Annette, Counselor


Get the tools and support you need for emotional wellbeing.

Emotional Liberation includes:

  • Weekly video classes to progressively build new awareness and skills at the perfect pace for lasting change
  • Weekly live group coaching sessions under GuruMeher’s expert guidance so you will learn from others, ask questions and receive help, making real improvements to both your inner and outer quality of life
  • New guided Kundalini meditation practices each week for your personal practice to form the foundation for this transformational journey and fuel your personal evolution
  • The Senses of the Soul book or e-book so that you can use it as a reference manual to quickly locate the tools you need, when you need them
  • The Senses of the Soul audio book so that you can listen on the go and practice the guided meditations
  • Pre- and post-course assessments so you can notice emotional patterns, track personal growth and see how far you’ve come
  • Peer support in the group sessions builds safety, trust, confidence and helps you understand that everyone has common emotional upsets and patterns from the past – and can heal them!
  • 4 private coaching sessions with GuruMeher to accelerate your personal growth and help you safely process trauma and difficult emotions
  • A year of direct mentorship with GuruMeher, an expert in emotional wellness, engaged in personal growth and healing to resolve many old issues

Course materials are yours to access and keep for life.

Check out the course schedule

I’ve learned to surrender to what I’m actually feeling and what is happening to me without beating myself up. I have so much more self-love and ability to take care of myself than I had before.”


What’s my investment?

What’s it costing you to struggle with your emotions? How many conversations and opportunities are you avoiding as a result of your bad moods? What would it be worth to you to have a healthy way to deal with your feelings?

Your investment in this experience for a lifetime of transformational tools:

Before April 11th, 2021 After April 11th, 2021
Single payment of $2995 Single payment of $3295
$500 deposit plus 10 payments of $265/month
for a total of $3145
$500 deposit plus 10 payments of $285/month
for a total of $3345

Pay in full or make a deposit to save your space using the buttons below.

You may choose your weekly group coaching sessions:
Tuesdays 7:30pm EST starting May 4th OR Thursdays 2:00pm EST starting May 6th.

Sign up now.

$3,295.00Add to cart

If you make a deposit, we’ll contact you to set up your payment plan.

$500.00Add to cart

The balance of power has changed in my personal and professional relationships. I’m feeling more confident, calm and relaxed. I’m in a much healthier and happier position than I have ever been!”


Free yourself from emotional turmoil and discover how good life can feel.

The next course will start in May. Talk to GuruMeher to see if this is right for you.

Book a call Email me

When I get triggered, when the anger or the fear is so strong I freeze up and get blocked, now I know how to step back… Then I can do the SOS method, work with the emotion and get through the situation.”
–Dr. Cliff


Frequently Asked Questions

When does it start?
May 4th and May 6th, 2021 are the first group coaching sessions in which we meet and get oriented to start your weekly home study. You can watch the weekly videos anytime and then join one of the two groups to attend each week: Tuesdays 7:30 – 9pm EST or Thursdays 2 – 3:30pm EST. If you miss the group call, all are recorded!

What exactly will I get out of the course?
You’ll learn how to:

  • Master the SOS Method to resolve even the most troubling feelings
  • Understand the purpose and gifts of anxiety, depression, anger and all 7 Heavy Heroes
  • Heal the wounds of earlier trauma and release toxic coping mechanisms
  • Practice 55 specific techniques for quick access to relief on demand
  • Develop a life-long set of skills to use in any tough situation
  • Cultivate healthy emotional habits and energetic boundaries, the ability to feel better and not “take on” other people’s energy
  • Use Empathic sensitivity to act, not react
  • Turn emotion to Devotion, stress into Peace

Check out the course curriculum for even more details.

What is the course schedule?
The course starts in May. Here is this year’s schedule with all class titles.

What are the topics?
Here is a week-by-week view of what we’ll cover.

How much time will this take?
You’ll need about:

  • 60-75 minutes at your convenience weekly to watch the video class
  • 90 minutes weekly for our live group coaching call with GuruMeher
  • 11-31 minutes suggested daily meditation

That’s less than 3 hours per week, plus a daily practice. This supportive structure will keep you engaged and growing.

Is this worth the investment?
What’s it costing you when you use feeling bad as a reason to avoid things? How is it impacting your relationships when you take your bad mood out on the people around you? What’s it like keep to re-living past trauma with no tools to deal with it? Emotional Liberation will ultimately save you countless hours of suffering. What’s it worth to you to set yourself free?

I’ve done online courses before and never finished them. How will this be any different?
You will be in direct contact with GuruMeher every week. As your personal mentor, GuruMeher will be in touch in the event that you disappear or start to miss sessions unexpectedly. You won’t be left on your own to figure out how to integrate the course materials into your life. The weekly live coaching calls will keep you on track and give you the opportunity to ask questions, plus you’ll also get one-on-one coaching with GuruMeher.

What if I can’t make it to the live sessions?
During this 10-month course, people often have vacations and life events that require missing class. This is normal and not a problem. Each session is recorded for individual access anytime, so you can easily listen to any sessions you miss. Group session day and time will be scheduled to accommodate a variety of timezones around the world.

What if this doesn’t work?
Everyone can feel better from working with their emotions. We’ve never had anyone go through the course without self-reporting tremendous personal benefit. Your emotions exist to guide and heal. No matter what your fears or beliefs are coming into this course, you will experience a radical improvement in your relationship with your emotions, as well as a dramatic decrease in the time you spend feeling bad.
Working closely with GuruMeher in a supportive environment, you’ll experience benefits that many report to be more effective than years of therapy. This is not a one-time fix; this is a life-changing personal transformation. You will develop innate skills of inner guidance, self-healing and personal power to use for the rest of your life.

Are there any bonuses?
Yes! Join GuruMeher for a special weekend workshop towards the end of the course. You’ll also get special access and reduced pricing to additional private coaching sessions and any of GuruMeher’s other workshops during the year. You also get free access to the Emotional Liberation Community. When in session, that includes additional 90-minute weekly “group self-therapy” live coaching and sharing calls.

Do you offer discounts?
If you’ve taken The Positive Power of Your Feelings or Beyond Triggers and Trauma this year, you can deduct your tuition. Email GuruMeher your receipt for that course to take advantage of this offer.

What if I have additional questions?
GuruMeher would be happy to answer them. Email GuruMeher or schedule a conversation with him to talk about it.

I came to see that I have been blaming myself for mistakes in the past and all of this life misery came from my own feeling that I deserve to be punished… That is the key to healing this pattern and now it’s begun.”


Don’t suffer any longer. Feel better!

Check out payment options here. You are invited to call GuruMeher anytime to discuss.

Sign up now