Emotional Liberation

Emotional Liberation: A 9-month journey to emotional mastery

Make peace with your emotions.

Stop trying to hide and control your emotions, or pretend they aren’t there. It’s time to set yourself free.

Schedule a free conversation with GuruMeher to find out more.
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Life doesn’t have to be an emotional roller coaster.

What would be possible for you if you could:

  • Free yourself from emotional turmoil and stop getting stuck in a funk?
  • See the gifts in all emotions (including the ones you hate)?
  • Use your emotions as intuitive guidance instead of reasons to beat yourself up?
  • Become less reactive and more content?

That’s what this journey is designed to do.

“We all experience emotions. But do we respond to these signals beneficially? GuruMeher Khalsa’s “Senses of the Soul” provides holistic guidance for listening to and responding to our most challenging feelings. He compassionately weaves science and spirituality together with 52 kriyas that help you transform emotional energy into evolutionary wisdom.”
–Susan Sach Dharam Bernstein, PhD (Somatic Psychology)


Feel strong & resilient.

Your emotions are not the enemy, but they can certainly seem like they are when you don’t know how to handle them.

Emotional Liberation will give you the tools you need to get back to feeling good quickly whenever things get off track.

“Now instead of discounting my emotion and, ‘How do I get rid of it?’, now it’s ‘Oh this is what I’m feeling and I wonder where that’s coming from’. This is a richer way of experiencing myself. It’s not always pretty but it’s my human existence, it’s real, it’s me, it’s fulfilling and I love it. Life feels good.


Learn to find immediate emotional relief.

The Senses of the Soul method uses 4 simple steps:

  1. Pay attention to the emotion by pausing and allowing yourself to fully feel the bodily sensations
  2. Assume there’s something it’s trying to tell you and ask it what that is
  3. Find the resolution by asking for guidance on what needs to happen for you to feel better
  4. Act on this information to address the problem and return to a state of wellbeing

Emotional Liberation will guide you through the SOS method until it becomes second nature for you to deal with your emotions in a healthy way.

Schedule a free conversation with GuruMeher to learn more.

Book a call

Meet your guide

GuruMeher means “compassionate teacher”. He is the author of Senses of the Soul: Emotional Therapy for Strength, Healing and Guidance.

GuruMeher has delivered Kundalini yoga classes, workshops and teacher trainings to thousands of students internationally over the last 40 years. He was an original student of master Yogi Bhajan.

Many of the people he’s worked with have felt stuck and emotionally frustrated until they learned how to use the SOS method.

Your work has done wonders for me and so many of my clients with shame and lack of self love. It helps me to continue on my road with strength and compassion.
–Annette, Counselor


Get the tools and support you need for emotional wellbeing.

Emotional Liberation includes:

  • Weekly video classes to progressively build new awareness and skills at the perfect pace for lasting change
  • Weekly live group coaching sessions under GuruMeher’s expert guidance so you will learn from others, ask questions and receive help, making real improvements to both your inner and outer quality of life
  • New guided Kundalini meditation practices each week for your personal practice to form the foundation for this transformational journey and fuel your personal evolution
  • The Senses of the Soul book or e-book so that you can use it as a reference manual to quickly locate the tools you need, when you need them
  • The Senses of the Soul audio book so that you can listen on the go and practice the guided meditations
  • Pre- and post-course assessments so you can notice emotional patterns, track personal growth and see how far you’ve come
  • Peer support in the group sessions builds safety, trust, confidence and helps you understand that everyone has common emotional upsets and patterns from the past – and can heal them!
  • 4 private coaching sessions with GuruMeher to accelerate your personal growth and help you safely process trauma and difficult emotions
  • A year of direct mentorship with GuruMeher, an expert in emotional wellness, engaged in personal growth and healing to resolve many old issues

Course materials are yours to access and keep for life.

I’ve learned to surrender to what I’m actually feeling and what is happening to me without beating myself up. I have so much more self-love and ability to take care of myself than I had before.”


What’s my investment?

What’s it costing you to struggle with your emotions? How many conversations and opportunities are you avoiding as a result of your bad moods? What would it be worth to you to have a healthy way to deal with your feelings?

Your investment in this experience for a lifetime of transformational tools:

Before 1/10/20 After 1/10/20
Single payment of $2995 Single payment of $3195
$500 deposit plus 10 payments of $259/month
for a total of $3090
$500 deposit plus 10 payments of $279/month
for a total of $3290

Schedule a free conversation with GuruMeher to talk about joining Emotional Liberation.

Book a call

The balance of power has changed in my personal and professional relationships. I’m feeling more confident, calm and relaxed. I’m in a much healthier and happier position than I have ever been!”


Free yourself from emotional turmoil and discover how good life can feel.

The next course will start in February 2020. Schedule a free conversation with GuruMeher now to see if the course is right for you.

Book a call

When I get triggered, when the anger or the fear is so strong I freeze up and get blocked, now I know how to step back… Then I can do the SOS method, work with the emotion and get through the situation.”
–Dr. Cliff


Frequently Asked Questions

How much time will this take?
You’ll need about:

  • 75 minutes each week with the video class
  • 90 minutes each week in a live coaching call
  • 15 to 35 minutes a day in meditation

That’s a total of 4.5 to 7 hours per week, which includes about 2-4 hours for your personal daily meditation practice.

Is this worth the investment?
What’s it costing you when you use feeling bad as a reason to avoid things? How is it impacting your relationships when you take your bad mood out on the people around you? What’s it like keep to re-living past trauma with no tools to deal with it? Emotional Liberation will ultimately save you countless hours of suffering. What’s it worth to you to set yourself free?

What exactly will we cover in the course?
You’ll learn how to:

  • Master the SOS Method to resolve even the most troubling feelings
  • Understand the purpose and gifts of anxiety, depression, anger and all 7 Heavy Heroes
  • Heal the wounds of earlier trauma and release toxic coping mechanisms
  • Practice 55 specific techniques for quick access to relief on demand
  • Develop a life-long set of skills to use in any tough situation
  • Cultivate healthy emotional habits and energetic boundaries, the ability to feel better and not “take on” other people’s energy
  • Use Empathic sensitivity to act, not react
  • Turn emotion to Devotion, stress into Peace

Check out the course curriculum for even more details.

I’ve done online courses before and never finished them. How will this be any different?
You will be in direct contact with GuruMeher every week. As your personal mentor, GuruMeher will be in touch in the event that you disappear or start to miss sessions unexpectedly. You won’t be left on your own to figure out how to integrate the course materials into your life. The weekly live coaching calls will keep you on track and give you the opportunity to ask questions, plus you’ll also get one-on-one coaching with GuruMeher.

What if I can’t make it to the live sessions?
The sessions will be scheduled to accommodate a variety of timezones around the world. Each session is recorded for individual access anytime, so you can easily watch any sessions you miss.

What if this doesn’t work?
Everyone can feel better from working with their emotions. We’ve never had anyone go through the course without self-reporting tremendous personal benefit. Your emotions exist to guide and heal. No matter what your fears or beliefs are coming into this course, you will experience a radical improvement in your relationship with your emotions, as well as a dramatic decrease in the time you spend feeling bad.
Working closely with GuruMeher in a supportive environment, you’ll experience benefits that many report to be more effective than years of therapy. This is not a one-time fix; this is a life-changing personal transformation. You will develop innate skills of inner guidance, self-healing and personal power to use for the rest of your life.

Are there any bonuses?
Yes! Join GuruMeher in Los Angeles for any one of the Live Weekend Workshops or anywhere he travels for free, and get additional weekends at a reduced price. You’ll also receive a special rate for any additional one-on-one coaching sessions.

What if I have additional questions?
GuruMeher would be happy to answer them. Schedule a conversation with him to talk about it.

Book a call

I came to see that I have been blaming myself for mistakes in the past and all of this life misery came from my own feeling that I deserve to be punished… That is the key to healing this pattern and now it’s begun.”


You deserve to feel good and enjoy your life.

Schedule a free conversation with GuruMeher now to talk about Emotional Liberation.

Book a call

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