Download the Exercise “A New Relationship to Your Feelings Long Deep Breathing” – Click Here
Learn the Senses of the Soul System
The SOS concepts can change everything about how you use emotions, gain control over your life, and enjoy an ever-increasing happiness. But it can’t be done simply by reading and thinking it can happen. You must practice and experience directly. You can read about an exotic paradise, watch a movie, and even imagine you are there, but until you have the direct living experience of being there, you don’t really know it. This is your life, not mine. They are your feelings; no one made you have them. They are your problems; no one is going to solve them for you. Likewise it is your sweet victory to claim, your success to enjoy, your bliss to relish. Once you have achieved that for yourself, nothing can take any of it away. The ideas and practices in Senses of the Soul have helped all who have used them. With a little guidance and support, you too can have your heart’s desire.
This work involves first some information, and then an experience. As David Gonzales wrote in Deep Survival: “You think you know what you think, but you really only know what you feel.” You must have your own experience in order to learn.
Here is a first experience—a brief visit with a few key emotions. The following exercise is typical of the experiences offered in the book. For maximum effect, get in a quiet, private place and just follow the recording. The exercise has three main elements. The first is “Getting Peaceful” which is simply to sit and get calm. This prepares you for the experience to follow. The second is an exercise (or set of exercises), using breath, posture, and sometimes sound. If you are new to this type of exercise, it may feel awkward at first. Just remember, these are all thoroughly time-tested practices; simply relax and follow the instructions as you allow yourself to have the experiences they are sure to bring. You will then be able to use the clarity and fortitude the exercises produce for the third element—the guided visualization. The imagery in the visualization is designed to reveal the wisdom and answers you need, which is always with you—these techniques just help you to hear it.