Intro to SOS


Intro to SOS      View or Download this introduction to the SOS System.

Happiness depends on feeling good.

Your well-being requires peaceful thoughts and flourishing emotions. After years of yoga practice and working as a life coach, I have come to understand that the emotions are vital body-mind-spirit sensory equipment. Just as your five physical senses serve to navigate your body, emotions help you to explore your life. Your emotions are guides, leading you toward feeling inner peace amidst the challenges life brings.

Think of emotions as the Senses of the Soul, serving your spirit to flourish. Skillfully navigating the sometimes dark, yet rich world of feelings brings freedom from early trauma, unresolved issues, confusion, anxiety and frustration. With awareness, shifts occur and you can gain control over what you are feeling. You learn what you need to be happy. You can start right now to build your relationship to your emotions

Calm your mind with meditation. When you are quiet and clear, focus on your emotional sensations. You will discover that difficult feelings ease up when you allow them to just “be.” Other feelings will have clear messages for you when you talk to them. This process may be done alone or I can guide you through it by way of individual coaching – in person or over the phone – or participating in a tele-course or workshop. Knowing that emotions are your guides, you can understand and use them in order to live a more fulfilled life.

Learn More – Try It. View or Download this introduction to the SOS System.

Intro to SOS

Think of emotions as the Senses of the Soul, serving your spirit to flourish.

Some Tools to Help You.

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Emotional Liberation – Full Course

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Get Emotional Liberation Now: 36 Videos (60-75 minutes...
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Emotional Liberation – Self Study

GuruMeher Presents

Emotional Liberation Master the Senses of the Soul...
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Private Coaching – Personal Counseling

 

GuruMeher provides life coaching, in person and over the...

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Senses of the Soul Emotional Therapy – eBook

Senses of the Soul - eBook Emotional Therapy for Strength,...
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Senses of the Soul Emotional Therapy – Book

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Senses of the Soul Emotional Therapy – Audiobook

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Senses of the Soul – Audiobook – Paperback – Bundle

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Audio Exercise All – Complete Set of Audio Downloads

Audio Exercises - Complete Set of Audio Downloads Chapters 1-3...
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Audio Exercise 1 – Meet and Befriend Your Emotions

Audio Exercise - Meet and Befriend Your Emotions Chapters 1-3...
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Audio Exercise 2 – Fear – Use Anxiety to Create Peace

Audio Exercise - Fear - Use Anxiety to Create Peace...
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Audio Exercise 3 – Desire – Cravings to Contentment

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Audio Exercise 4 – Anger – Define and Refine Your Power

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Audio Exercise 5 – Depression – Giver of Rest, Hope, and Help

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Audio Exercise 6 – Grief – Sadness Helps You Heal

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Audio Exercise 7 – Guilt – Your Guide to Truth

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Audio Exercise 8 – Shame – The Teacher of Self-Esteem

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Audio Exercise 9 – Healing and Self-Love

Audio Exercise - Healing and Self-Love Chapters 11-12 Healing and...
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