In our fast and competitive times, giving up may be the wisdom of your soul seeking change and renewal. With the careful support you can enjoy balanced energy and find the way through any block.
Audio Exercise – Depression – Giver of Rest, Hope, and Help
|Chapter 7||Depression: Giver of Rest, Hope, and Help|
|28||A Safe Experience of Depression|
|29||Putting Depression to Work with At Wit’s End|
|30||Letting Everything Go—Guided Meditation for Relaxation|
|31||Half-Hour Revival for Rejuvenation with Spirit to Move On|
|32||Rest and Rejuvenate with Emotional Fatigue Buster|
|33||Energy Sustainability with Managing Your Resources|
|34||Rise and Renew with Resurrection|
High Quality Mp3 Audio File to Support Chapters 1-3 in the book. If necessary it can also be enjoyed independently of reading material.
Downloaded in a zipped format and playable on any Mp3 supported devices (the vast majority of them will). Download link will expire after 4 days for security reasons. If you encounter any problems please contact us.
Enjoy and Become A Friend to Your Feelings.