Audio Exercise – Shame – The Teacher of Self-Esteem
|Chapter 10||Shame: The Teacher of Self-Esteem|
|45||Your Own Experience of Shame|
|46||Finding Your Worth with SOS Method for Shame|
|46||Keep Clear with Self-Care|
|47||Cut Negative Past Impressions with Emotional Resilience|
|48||A Self-Directed Self-Image with Overcoming Your Shortcomings|
High Quality Mp3 Audio File to Support Chapters 1-3 in the book. If necessary it can also be enjoyed independently of reading material.
Downloaded in a zipped format and playable on any Mp3 supported devices (the vast majority of them will). Download link will expire after 4 days for security reasons. If you encounter any problems please contact us.
Enjoy and Become A Friend to Your Feelings.