This class will let you safely go to your darkest places to compassionately embrace every ugliness and beauty. You then enjoy that clean, newborn feeling that is the reality of your Soul.
Audio Exercise – Shame – The Teacher of Self-Esteem
|Chapter 10||Shame: The Teacher of Self-Esteem|
|45||Your Own Experience of Shame|
|46||Finding Your Worth with SOS Method for Shame|
|46||Keep Clear with Self-Care|
|47||Cut Negative Past Impressions with Emotional Resilience|
|48||A Self-Directed Self-Image with Overcoming Your Shortcomings|
High Quality Mp3 Audio File to Support Chapters 1-3 in the book. If necessary it can also be enjoyed independently of reading material.
Downloaded in a zipped format and playable on any Mp3 supported devices (the vast majority of them will). Download link will expire after 4 days for security reasons. If you encounter any problems please contact us.
Enjoy and Become A Friend to Your Feelings.