Emotional Liberation Book – Pre-Order

$25.00

Emotional Liberation is freedom from negative, reactive behavior patterns using heavy emotions for personal growth and therapeutic healing. It is a method that recognizes and utilizes emotions as keys to our Psychological Immune System.

Emotional dysfunction is rampant. From 10% US population with diagnosed Anxiety, global Depression described as epidemic; to the everyday suffering most people live with, there is an urgent need for an approach that goes beyond medication to truly resolving the underlying issues. This book presents the theory and practice to do so.

Dig in and heal those patterns!
You’ll get 1 early release copy of Emotional Liberation
A professionally designed ebook.
And, an invitation to join my virtual community.

Pre-Order today! Buy now, and in gratitude receive my exclusive early-in gifts, support GuruMeher in his next book, you will receive your copy when it is complete!

SKU: EL_BOOK-2019 Categories: ,

Emotional Liberation – The Book

Life Beyond Triggers and Trauma

Emotional Liberation is freedom from negative, reactive behavior patterns using heavy emotions for personal growth and therapeutic healing. It is a method that recognizes and utilizes emotions as keys to our Psychological Immune System.

Emotional dysfunction is rampant. From 10% US population with diagnosed Anxiety, global Depression described as epidemic; to the everyday suffering most people live with, there is an urgent need for an approach that goes beyond medication to truly resolving the underlying issues. This book presents the theory and practice to do so.

Synopsis

Emotional Liberation is freedom from negative, reactive behavior patterns using heavy emotions for personal growth and therapeutic healing. It is a method that recognizes and utilizes emotions as keys to our Psychological Immune System.

Emotional dysfunction is rampant. From 10% US population with diagnosed Anxiety, global Despression described as epidemic; to the everyday suffering most people live with, there is an urgent need for an approach that goes beyond medication to truly resolving the underlying issues. This book presents the theory and practice to do so.

Combining brain research discoveries with the techniques of somatic experiencing and mindfulness practices, the author discovered in working with clients that the very emotions that arise from trauma and continued to haunt us, are not weakness or additional problems to overcome and get rid of. Rather, by working WITH them as part of our system’s self-healing ability, issues are resolved at the deepest level.

This work will impact the fields of mental health/ emotional and psychological wellness and appeal to the personal improvement and yoga/meditation market, as well as to therapists and other professionals dealing with trauma recovery. Psychological terms and techniques are mainstreaming; this book joins and advances beyond self-help to self-therapy.

What the reader will get:

  • Compassionate recognition of their negative feelings and behaviors; everyone has them.
  • Understanding of how these patterns are formed, called trauma.
  • The possibility to use trauma as a catalyst for personal growth.
  • Hope that with information and effort anyone can recover and thrive.
  • A working knowledge of emotions as keys to healing trauma.
  • A complete therapeutic system for self-study and clinical application.

Including:

  • Simple, effective exercises to create the calm clarity required to work with emotions.
  • Direct experience of successful self-regulation; immediate and longterm improvement.
  • Specific information and techniques on each of 7 principal heavy emotions.

Outline

Introduction: Personal Work and Global Vision for Wellbeing

Section 1: Information and Understanding

  • Chapter One – We’re All Recovering from Something. The current impact of human suffering and our inability to manage it.
  • Chapter Two – Trauma as a Catalyst for Growth and Change. An empowering possibility for individual self-therapy and clinical therapies.
  • Chapter Three – The Way It Works – Physiology and Psychology Made Practical. Understanding one’s own painful events and their negative effects. How it works in the brain and affects behavior, and a model to resolve it.
  • Chapter Four – Emotions Are Not the Problem; They Are the Solution. The problem and misuses of emotion. How they evolved to help us handle life.

Section 2 – Application of Emotions as a Healing Modality

  • Chapter Five– The SOS Method for Emotional Liberation. We all can and need to know: What am I feeling? Why am I feeling it? What do I need to feel better?
  • Chapter Six – Fear: How to Work WITH Anxiety to Create Safety and Peace. Purpose, Identification, Protocol, Case Studies (Similar structure for chapters 5 through 11)
  • Chapter Seven – Desire: Working with Craving and Addiction for Contentment and Fulfillment
  • Chapter Eight – Anger: How to Harness Fire Power to Protect and Handle Life
  • Chapter Nine – Depression: How to Use Apathy to Drop Dysfunction and Create New Life
  • Chapter Ten – Grief: How to Embrace Sadness to Heal the Heart and Find Love
  • Chapter Eleven – Guilt: How to Direct Inner Conflict to Find Integrity and Truth
  • Chapter Twelve – Shame: How to Redirect Self-Loathing and Harm to Create of Self-Esteem
  • Chapter Thirteen – Self-Love: Healing the Original Trauma of Separation

Notes, References, List of Exercises
Index

Pre-Order today! Buy now, and in gratitude receive my exclusive early-in gifts, support GuruMeher in his next book, you will receive your copy when it is complete!