Stress is a mess of wasted energy where health and happiness are lost. In this safe and supportive class, harness your fear to deliver peace and joy.
This Self Study module guides you through chapter 4 of the Senses of the Soul book.
You are about to discover the benefits and uses of your emotions. These videos are designed for self study and life enhancing inner work. Each class includes four videos. They contain a combination of information and direct engagement for you to change and grow. Enjoy these videos in your own way and at your own pace. The concepts are important but it’s all about practice. Follow the guided meditations.
Enhance your experience with the book, Senses of the Soul which is synchronized with the video classes. After each class complete the corresponding study sheet to confirm your understanding. If you do the work, it will bring changes.
Class 2-1 From Danger to Safety with Information and Action
Class 2-2 Create Security w/ Immediate Threats & Future Fears
Class 2-3 Clear Old Fear: Unload the Burden of Problems Past
Class 2-4 Fear’s Soul Role: An Oasis Within