This class will let you safely go to your darkest places to compassionately embrace every ugliness and beauty. You then enjoy that clean, newborn feeling that is the reality of your Soul.
This Self Study module guides you through chapter 10 of the Senses of the Soul book.
You are about to discover the benefits and uses of your emotions. These videos are designed for self study and life enhancing inner work. Each class includes four videos. They contain a combination of information and direct engagement for you to change and grow. Enjoy these videos in your own way and at your own pace. The concepts are important but it’s all about practice. Follow the guided meditations.
Enhance your experience with the book, Senses of the Soul which is synchronized with the video classes. After each class complete the corresponding study sheet to confirm your understanding. If you do the work, it will bring changes.
Class 8-1 The Question: Am I Good Enough?
Class 8-2 The Four Sources of Self-Esteem
Class 8-3 Defining Yourself: Taking Control of Self-Image
Class 8-4 Self-Acceptance, Compassion and Self-Love