Senses of the Soul Audiobook Digital Download or Flash Drive Versions
Emotional Therapy for Strength, Healing and Guidance. By GuruMeher Khalsa
Thank you GuruMeher, I’ve been working with the audiobook too, it’s SO AMAZING! I’ve been practicing yoga for 10 years now, and your guided meditations have contributed to some of my deepest healing. – Harpal Kaur
Feelings are your friends, with benefits. Would you like to:
- Use Anxiety to bring you Peace?
- Find the way the Depression renews energy and hope?
- Transform Craving to Contentment?
- Heal the lingering effects of traumatic past experiences?
- Learn techniques you can practice anytime, that bring immediate relief?
- Senses of the Soul is SOS for Emotions.
Emotions can be tough but there is a way to make them work for you. Heavy feelings are actually part of your sensory system. Just like your 5 senses, they help you get what you need and avoid harm.
Emotions are Messengers, like an internal GPS system. Your Senses of the Soul send out an SOS – a bad feeling – when something is going well, so you can make the situation better. When the problem is over, you feel good again. The problem is, we either ignore those messages or act them out instinctively.
The SOS Method is a retraining on how to use the emotions. It works immediately for anyone that can sit still for a few minutes. A person first just needs a little guidance: that the emotion is trying to tell you something to help you. Then, with willingness to actually feel whatever you are feeling, and ask what is needed, relief and real answers come.
The book is full of stories told by the people who discovered the solutions within their feelings.
This book brings you techniques to:
- Allow your emotions to serve you rather than control you
- Find answers to solve your problems instantly on your own
- Quit living with Pain and Past Trauma; Resolve issues at their source
- Build trust in yourself and power within relationships
- Discover the strength in your sensitivity to gain control over how you feel