Self Study Class 101 Foundations of EL

  Self Study Class 101 | Foundations of EL

 

Here you will learn the fundamentals of working carefully with your own emotions for most surprising support and success! Once you have taken this great course, you can delve into any of the others as you will.

Module 101 Foundations of Emotional Liberation: Using the Senses of the Soul

A New Understanding: Emotions Are Friends, with Benefits

Welcome to week 1 of our first month. Our focus is on setting a new relationship with and use of your emotions. You’ll be finding your way and time for the video class, reading and meditating to make this a nice routine in your life. This week we’ll be working on setting up the elements of the course into your life, and jumping into the problem we share: our fundamental misunderstandings about emotions.


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Class 1: A New Understanding: Emotions Are Friends, with Benefits
Text Reading: Introduction p. vii through Ch. 1, p.15
Meditations: Get Peaceful p. xi, LDB New Relationship p.6, Feeling Emotion p. 10.

1-1 Worksheet (Word docx) |

  • ASAP: Watch the Video. Take time to note your experiences via the questions at the end of the meditations.
  • Daily: Continue the meditation indicated in bold daily until you begin next week’s meditation.

Module 101 Foundations of Emotional Liberation: Using the Senses of the Soul

Your Sensory System: Faster Learning and Less Suffering

Welcome to Class 2. Let’s go further into the benefits of your feelings.


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Class 2 Your Sensory System: Faster Learning and Less Suffering
Text Reading: Ch. 1 p. 16 -26
Meditations: Evolution of Emotion p.17, Increase Peace p. 23

1-2 Worksheet (Word docx) |

Module 101 Foundations of Emotional Liberation: Using the Senses of the Soul

How to Use Emotions as Intuition: The SOS Method

Welcome to class 3! I hope you are getting more familiar and friendly with your emotions. If you are new, it can be difficult and overwhelming. Just keep going so you can feel safety and see clearly.


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Class 3 How to Use Emotions as Intuition: The SOS Method
Text Reading: Ch. 2, p. 29-44
Meditations: Seeing Clearly, SOS Method p. 41

1-3 Worksheet (Word docx) |

Module 101 Foundations of Emotional Liberation: Using the Senses of the Soul

Meet Your Emotional Allies: 7 Heavy Heroes

Welcome to class 4! Now that you’ve learned the new concept of emotions and the SOS method to work with them, this week you will begin to understand why; the purpose and gifts of the seven difficult emotions.


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Class 4 Meet Your Emotional Allies: 7 Heavy Heroes
Text Reading: Chapter 3, pp. 44-65
Meditations: Emotions Compared p.51, Listen Within p. 57

1-4 Worksheet (Word docx) | 7 Senses and Their Purpose

Blessings,
GuruMeher