Self Study Class 102 | Fear

Self Study Class 102 | Fear

Stress is a mess of wasted energy where health and happiness are lost. In this safe and supportive class, harness your fear to deliver peace and joy.

Module 102 – Fear: Use Anxiety to Create Peace

Class 2-1; From Danger to Safety with Information and Action

Reading: Chapter 4, p.67-80; Meditations: Taste Fear p.70, Break Fear/ Face Fear, p.76

Welcome to Working with Fear

In this Module we will be working with fear and finding how to use it as a friend. It is a much-needed source of intuition in our fast-changing world. This first class gives you a reintroduction to fear and the daily practice To Create A Safe Space.


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2-1 Worksheet (Word docx)

Module 102 – Fear: Use Anxiety to Create Peace

Class 2-2; Create Security w/ Immediate Threats & Future Fears

Ch. 4 p.81-89; I Can Handle It p. 83 + variations p. 85- 89

Welcome to Working with Fear

I hope your relationship with fear is progressing nicely so that you can enjoy it as an ally to create peace in your life. In this class we examine how fear works in immediate situations and how it can be used properly to handle your future.


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2-2 Worksheet (Word docx)

Module 102 – Fear: Use Anxiety to Create Peace

Class 2-3; Clear Old Fear: Unload the Burden of Problems Past

Read Ch. 4 p.90-97; Meditations: Clear Fear p.92, Paranoia p. 95 (do both)

In this class we work with fears from the past. The goal is that they inform our security without sabotaging our progress. Our approach is to be present so our conscious mind is in charge rather than the subconscious. Continue to use the fear to peace map in your meditations.


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2-3 Worksheet (Word docx)

Module 102 – Fear: Use Anxiety to Create Peace

Class 2-4; Fear’s Soul Role: An Oasis Within

Read: Ch. 4 p.99-107; Meditations: All is Well p.103, Fearless Heart p. 105

In this class we see how fear works in the fourth time frame: timelessness. The soul’s role for fear is to deal with the existential fear of our human condition. This shows us how – and I hope you will have the experience in these meditations – fear delivers its gift of peace.


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2-4 Worksheet (Word docx) |

Blessings,
GuruMeher