Self Study Class 104 | Anger

Self Study Class 104 | Anger

Anger is your power. Whether you need to let off steam or get your fire going to protect yourself, discover how to channel it to protect yourself and create a comfortable life for yourself and others.

Module 104 – Anger: Define and Refine Your Power

Class 4-1 Your Personal Defender: Sworn to Protect and Go Get

Ch.6 p.133-139; Power to Protect p. 137

We begin our work with Anger. It brings hot energy that wants to do the work of protecting you and others by taking action and taking care of things. Energy that does work is called power! Our challenge is to let this energy flow and bring the wild beast within us under control.


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4-1 Worksheet (Word docx)

Module 104 – Anger: Define and Refine Your Power

Class 4-2 The First Lesson of Power: Suppressed Anger-No Power

Ch.6 p.139-147; Handle Yourself p.142, Demolition p.146

With some familiarity now with Anger, and seeing it as a form of power that can be used for good or harm, we now examine the first step and lesson in the Journey of Power. That is when we feel we have none, cannot or do not use it to take care of ourselves or others.


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4-2 Worksheet (Word docx)

Module 104 – Anger: Define and Refine Your Power

Class 4-3 Second Lesson: Expressed Anger – Animal Power

Ch.6 p. 148-154; Handle Your Heat p.152

Doormat is the extreme of the first lesson in power. The raging beast is the extreme of the second lesson. Finding the ability to have things be the way we want them to be is a welcome relief after no ability to defend ourselves. Now the challenge is to harness that.


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4-3 Worksheet (Word docx)

Module 104 – Anger: Define and Refine Your Power

Class 4-4 Anger Addressed and Finessed: Higher Forms of Power

Ch.6 p.154-169; Command p.159, Higher Power p.166

Once we learn to act and not react, to gain conscious control of our anger and power, let’s move beyond the whole abuser/abused game. Beyond it lies our role as the gracious giver, the provider and the hero. Higher still is the ability to surrender and allow all the power in the universe to take care of us. That is the highest power and the ultimate lesson in our human journey of power.


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4-4 Worksheet (Word docx)

Blessings,
GuruMeher