Self Study Class 105 | Depression

Self Study Class 105 | Depression

In our fast and competitive times, giving up may be the wisdom of your soul seeking change and renewal. With the careful support you can enjoy balanced energy and find the way through any block.

Module 105 – Depression: Giver of Rest, Hope, and Help

Class 5-1 When Things Don’t Go Your Way: The Value of Apathy

Ch.7 p.172-182; Experience p,177, Wit’s End p.181

Introduction – In contrast to the high-energy emotions of Fear, Desire and Anger, Depression – though it can be intense – achieves its purpose through the loss of energy. Depression’s strategy is to stop and give up so you can move on from a losing game and win. It’s dark energy forces you to relax, review and renew. Ultimately it can help you find your Higher Power. Let’s see how well you can learn to work with this very common emotion.


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5-1 Worksheet (Word docx)

Module 105 – Depression: Giver of Rest, Hope, and Help

Class 5-2 Sustainability: When to Fight, When to to Surrender

Ch.7 p.183-188; Half Hour Revival p. 186

After a game-changing approach to Depression in class one, now have a direct experience of the rest, rejuvenation and renewal that Depression is calling for. Take time for the 40 minute set of exercises in this class. Depression used skillfully in the present teaches us to balance our energy and give up just a little bit when that is needed to keep moving forward.


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5-2 Worksheet (Word docx)

Module 105 – Depression: Giver of Rest, Hope, and Help

Class 5-3 Rejuvenation: Removing Hopeless History

Ch.7 p.188-193, Fatigue Buster p.190

In this class we’re looking at the burden of Discouragement, Despair and Depression throughout our past history. This class includes a very wonderful 30-minute practice which you may want to do for an extended number of weeks to thoroughly rest and recover from emotional fatigue.


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5-3 Worksheet (Word docx)

Module 105 – Depression: Giver of Rest, Hope, and Help

Class 5-4 Resurrection: Recover Your Willingness

Ch.7 p.193-203; Mg. Resources p.196, Resurrection p.199

Do I have what it takes to make it? Can I support myself and does the universe support me? When I feel hope and optimism my answer is yes. And if my energy is low, my answer is no.


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5-4 Worksheet (Word docx)

Blessings,
GuruMeher