Self Study Class 108 | Shame

Self Study Class 108 | Shame

This class will let you safely go to your darkest places to compassionately embrace every ugliness and beauty. You then enjoy that clean, newborn feeling that is the reality of your Soul.

Module 108 – Shame: The Teacher of Self-Esteem

Class 8-1 The Question: Am I Good Enough?

Chapter 10 p.261-272; Meditations: Experience Shame p.266, 10 minutes from 38:00 to 48:00

Daily Practice: Finding Your Worth, p.270. 15 minutes from 56:00 to 1:11:00

Some main points about Shame:

– Shame deals with what you think of yourself, and how what others think of you affects you.

– It’s about comparing and competing in the conflicting needs of being true to yourself versus fitting in.

– We must learn to see ourselves beyond momentary events and history; to self- assess from a neutral place, from our heart. – Know your essence; a true, clear vision of the Self. We don’t always see that always beautiful vision.

– Shame’s pain drives us to remove the illusion of a limited or defective Self and to see the totality of our worth.

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8-1 Worksheet (Word docx)

Module 108 – Shame: The Teacher of Self-Esteem

Class 8-2 The Four Sources of Self-Esteem

Chapter 10 Page 273-281

Meditations: Keep Clear with Self-Care, Page 275. 11 minutes from 10:00 to 20:30

Cut Negative Past Impressions, Page 278. 30 minutes from 32:00 to 1:02:00
Self-Worth is simply a story that we tell ourselves, a story initially told to us by others. In this class we’re going to look closely at the source of that story and our ability to rewrite it. After an 11-minute meditation, the main event is a 31-minute meditation Do this one daily for at least one week to free yourself from the old ties that bind you.

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8-2 Worksheet (Word docx)

Module 108 – Shame: The Teacher of Self-Esteem

Class 8-3 Defining Yourself: Taking Control of Self-Image

Chapter 10 Page 282-285;

Meditation Overcoming Shortcomings Page 284 31 minutes from 14:45 to 45:45.

In this class we move from external and historical messages which can finest to being a chameleon, to fit in and accept what others want. We shift the focus to our power to internally validate ourselves. To elevate from beggar to master. The main feature is a powerful 31 minute meditation to practice every day.

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8-3Worksheet (Word docx)

Module 108 – Shame: The Teacher of Self-Esteem

Class 8-4 Self-Acceptance, Compassion and Self-Love

Chapter 10, p.286-293

Meditation: Embracing the Finite and Infinite Self, Page 288. 32 minutes from 38:30 to 1:10:30.


Anything that is temporary and changeable used to define you will create a perpetual game of loss and gain, up and down. We the eternal and unchanging defines you, when you see yourself as timeless and universal, you are set and stable at your highest level. Find the infinity within thee! This is called universal validation.

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8-4 Worksheet (Word docx)

Blessings,
GuruMeher