skratch

Master Your Heavy Emotions

pod-emotions-fear-anxiety

Fear & Anxiety

Fear - Anxiety

Fear is meant to enhance peace by alerting you to anything that endangers your well-being.
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Fear & Anxiety
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Desire & Addiction

Desire - Addiction

With desire, you have likely experienced the two great misuses of any emotion.
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Desire & Addiction
pod-emotions-anger

Anger & Frustration

Anger - Frustration

The Purpose of Anger is to help us get what we need and protect us from harm.
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Anger & Frustration
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Depression & Despair

Depression - Despair

Everyone has felt the empty darkness of Despair, Apathy and Depression.
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Depression & Despair
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Grief & Sadness

Grief - Sadness

It is part of the drive to go get, hold on to, and protect something that is needed.
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Grief & Sadness
pod-images-emotions-guilt

Guilt & Judgement

Guilt - Judgement

Guilt arises before, during, and/or after accidents and actions that require your review and correction.
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Guilt & Judgement
pod-emotions-shame

Shame & Self-Hatred

Shame - Self-Hatred

Shame is a state of being in which your sense of self and of self-worth are at rock bottom.
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Shame & Self-Hatred